Hey Laura 🙂
I have a question regarding feeling happy. I get that it’s not realistic to feel happy all of the time, like if you lost you’re job it would be weird if you genuinely felt happy about it. But my question is around not necessarily feeling happy when you are doing things that ‘should’ make you feel happy, like having lunch with friends, going on a girls weekend, going for a morning walk etc. There are instances where I have been doing these things and not feeling the joy I would expect to feel. Why? It is expectation? Maybe it is blaming others for the way I feel?
Look forward to your thoughts xx