I tend to go unconscious in the evenings and over eat. I start the day well but come the end of the day repeat the same behaviour of snacking, eating dinner, snacking and then almost putting myself to bed to stop eating! I know that this is causing me to be a little over my ideal weight but my excuses are that it is the only time of day I get for myself and that I deserve it. When I stop as you suggest, get off the field and take a look, the thoughts and feelings are that I am having are that I am overweight because of this, I know it, I still do it, I should be ashamed of myself then I feel shame and embarrassed. Yet I keep doing it! Why? I know I can push myself to avoid snacking for a few days or weeks – but I keep returning to this habit. Appreciate your help here. Thank you.