I have been doing the homework/action journals and have noticed such a change in how I am feeling, thinking and showing up – but then I am like that dieter who looses a few kilos and thinks I can go back to laying on the couch eating chips (I dont do the action journals) and sure enough my mind goes back to being nuts, I am reactive and I feel exhausted. Will I ever get to that place where may mind isn’t like this crazy child somedays? Is this work lifelong?