I have been doing the homework/action journals and have noticed such a change in how I am feeling, thinking and showing up – but then I am like that dieter who looses a few kilos and thinks I can go back to laying on the couch eating chips (I dont do the action journals) and sure enough my mind goes back to being nuts, I am reactive and I feel exhausted. Will I ever get to that place where may mind isn’t like this crazy child somedays? Is this work lifelong?
The moment we stop acknowledging ourselves we stop being fully alive.
The work is a lifelong journey and this program teaches you how to coach yourself.
Life gives is opportunities to grow every day. Lean into it, feel the crazy bits too.
Dont argue with your thoughts or try and push them away – notice them, take a look, let them be there until they are no longer there.
I love your analogy of the dieter btw! xx