I have resisted this for so long – this month i decided to just commit and do what you tell me to do – and it has already paid off. I have a food protocol, a morning and evening routine and have in my diary 3 times a day a reminder to release and reset – this work is like a religion for me now and I feel so much confidence. I have lost 2 kilos already this month, i am less reactive, well rested, more present with my family – simple but these are tools I never had and with them my life is significantly better – cant wait to see what the rest of this year brings!
Routine and ritual are where freedom is found.
So glad you are here with us and thank you for sharing.