Is eating up my life! I spend so much time on it it is embarrassing. But I cant seem to stop. I have tried to not be on FB and Insta as much but then end up back on, scrolling away. It’s not just social but on the internet googling random things, sending SMS messages to friends just to say ‘hi’. I have realised I am not good at just being still/alone. I also do this to avoid work. How do I manage this without deleting my social accounts which I dont want to do?