Thank you for this call – I got so much out of it.
Realised I have been creating drama about what to eat, when, types of diets and exercise regimes and ignoring the fact it is actually simple.
In the last year I have seen a dietician, doctor and acupuncturist – in my mind hoping they find something wrong with me (hormones, cancer, anything!) that will give me an excuse for being overweight. Its crazy now I think about it. I wanted cancer to be an excuse for why I am overweight instead of just feeling the desire to overeat and NOT overeating.
This week I have eaten on protocol every day, it has not been easy, I have had to deal with the desire to eat, sugar cravings and have had to get through the evenings with kids/afterwork tiredness/school homework etc and the stress and anxiety I have realised I feel at this time, but it hasn’t killed me and I have lost 1.7 kilos!
Thank you!! xx
Well you are not alone.
I have on many occasion booked in all sorts of tests thinking that there must be something wrong with me to explain away weight gain!
So good to notice.
Well done with the protocol – stick with it.
You can feel stressed in then evenings and not overeat – the stress passes – you get stronger every time.
You have got this. So proud!
Thanks for posting.