Your story in the last call about receiving a coloured file from someone who had made a complaint rang home for me so much. I am a lawyer in Sydney, commercial not criminal practice, but for certian matters I have to have the partner who overseas our team review my advice before proceeding. Every time I feel sick, scared he will say I am no good at my job and have proposed a terrible advice. I know that I am good at my job, but these thoughts are almost unconscious, or more habit I think. I love that I can breathe through any complaint about my work, because what happens the day I submit the file is that I DONT breathe. I feel anxious and breathe shallowly and this is what exaggerates the worry. Thank you. Love this simple yet powerful thought.
It’s so good right!
I have really been focused on practicing breathing this last few weeks and it has been a real game changer. We will work more specifically on this later in the year.
No matter what – we can all breathe through whatever comes our way.