I exercise from a place of aggression toward myself. OMG. I didnt ever really see this until now. I actually have an inner dialogue of get up you fat B, move, dont be such a lazy slob, push yourself harder, you are not good enough, get moving.
No wonder I hold all my weight on my stomach, just reading over these thoughts makes me feel stressed.
Have committed to movement this month from a place of love, care and respect.
Yoga, walking and spin class once a week only.
This feels good, feels kind, feels respectful.
Thank you for sharing this. That inner dialogue, that aggression toward yourself, is not you. It is just a small part of you that is scared. Scared of fat, of being still, of actually getting to know yourself. Be kind to that part of you, give it a cuddle, remind it that you dont treat you like this anymore.
I love this movement from a place of love, care and respect.
Do this and it will mirror into your other relationships.
Keep the aggression rolling, that will mirror into your other relationships.
I know this from personal experience.
The inner dialogue becomes the external one.
Great work my friend! xx