I listened to this weeks podcast right on time! I was telling myself I was too tired to go to my dance lesson, that I didnt have time, that I needed to get to the shops, that I didnt need to go because I dont need to lose weight…basically every excuse you can think of. The I listened to the podcast as I got into the car and there you were – I was reminded that I LOVE dance, that it is exactly what my body and mind needs when it is tired of work and life, that the decisions I make ahead of time, as you would say, are always the ones to follow. Thank you. Best dance lesson ever. Xx