I have come to realise that on a daily basis I wake up with the best of intentions, telling myself I wont eat crap, I will exercise, I will get my work done, I will go to bed early and from waking up until 5pm I am perfect. Then 5pm rolls in and I feel exhausted, hangry, thirsty, sore…and I pour the wine, eat way too much food and end up on my phone late looking at social media, responding to emails for work, organising things for the kids. I could have done all of this if I hadn’t been eating and drinking constantly between 5 and 7pm! I can see I am doing this, but I cant seem to stop it for any length of time. How do I change this habit, it seems especially hard because it is an end of day habit and I am tired so my energy is low in terms of managing desire.