Hi Laura,
I find my mind racing at night.
Anxious, list making, analysing.
How do i make it stop?
A simple tool would be great.
Hi Laura,
I find my mind racing at night.
Anxious, list making, analysing.
How do i make it stop?
A simple tool would be great.
Stop
Feel energy in hands
Feel it there without touching them
Then feel body – legs, face, arms, chest, back on the bed.
This slows mind
It stops it spinning
Then notice breath
Breathe into the heart and gut.
Best tool ever!