COACHING & MEDITATION

COACHING

Laura works with a limited number of private clients each year. 

This is an intensive program tailored exclusively to the individual. What brings people to coaching varies. Laura helps her clients see with clarity through the chaos and get clear on who they are, what they want and how to get there.

Coaching programs are tailored to suit each client but include:

Monthly 1-hour coaching session / detailed summary of each session / personalised workbooks / accountability check-ins as needed between sessions 

What you get is Laura, by your side, as your personal coach. 

Investment is $500.00 + GST per month.

Contact Laura to learn more

MEDITATION

What is it?

There are various types of meditation. Laura teaches a secular meditation practice where you are gently guided into a deep state of rest and expanded awareness as you sit in a comfortable position. It is an effortless practice that is easy to learn. It triggers a deep state of rest and recovery from stress. When you practice this meditation regularly you also experience a profound change in your experience of life.

What are the benefits?

There have been many studies conducted across different categories of meditation techniques. These studies have revealed a broad range of benefits for both the mind and body. They include:

Increased stress resilience / emotional stability / increased capability coping with life’s challenges and demands / reduced anxiety / reduced fatigue / improved concentration and focus / increased energy levels / improved sleep / better decision making / a greater sense of wellbeing

What you maybe don’t know is that meditation is easy to learn, and it doesn’t require any previous experience. Even if you think you have the busiest mind you can still learn to mediate and experience a deep restful state.

Meditation teaching can be incorporated into a coaching program or taught separately.

Contact Laura to learn more

WANT TO MEET LAURA AND FIND OUT MORE?

Book a free intro call with Laura by getting in touch below.

Contact Laura to learn more

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