EPISODE #41: MOVEMENT

DATE 6 July 2018

This week on the podcast I am talking about exercise and movement.

Do you move your body every day? Or do you make excuses as to why you cant?

Do you exercise from a place of fear and punishment or from a place of joy and love?

Your answers to these questions really matter. What you think about exercise matters far more than we realise.

Healthy habits are not healthy if they are from a place of fear and shame.

This week I talk about how to move your body in a way that is fun and healthy and not about punishment.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal well being and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

EPISODE #43: DO THOSE MACHINES CONTROL YOU?

DATE 20 JULY 2018

So are you on your phone and other screens more than you like to admit?

Do you want your kids to have less screen time?

If you are honest do you control the devices you have in your life or do they control you?

The machines we have in our lives are there to help us, but they are also addictive.

How to manage them? It is important that we do if we want deep connections in this life. This week on the podcast.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol