Podcasts 2018-09-26T17:48:47+00:00

PODCASTS

Your Life Designed

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Episode # 52: PRODUCTIVITY & GENERATING NECESSITY

Date 21 September 2018

This weeks podcast I talk about how to stop leaving everything to the last minute and start generating your own necessity to get things done ahead of time.

This is something so many of my clients struggle with.

How to not get caught up in procrastination and get things done well in advance of deadlines.

From that report you have to write to the ironing you need done by Monday morning.

These tasks can drain you or they can actually energise you.

Leaving things to the last minute may feel like you perform well under pressure, but imagine the quality of your work and life if the mad rush wasn’t such a regular thing.

How to expect more of yourself than what others expect of you?

How to generate necessity?

How to be a high performer?

Listen in to this week’s episode and start getting things done ahead of time today.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 51: MASSIVE ACTION & RESISTANCE

Date 14 September 2018

This week on the podcast I talk about the difference between massive action and passive action.

We tend to spend a lot of time in passive action, because for the most part it feels good.

Thinking.
Learning.
Talking.
Contemplating.
Strategising.
Googling.
To-Do-List Writing.

You have probably already done most of this already today.

What we find challenging is the massive action we need to take in order to move toward our goals.

What are you working toward?

Would your life look right in a months time if you started taking massive action today?

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 50: SPECIAL EDITION: INNER PEACE

Date 7 September 2018

“If you change the way you look at things the things you look at change.” Wayne Dyer

This week on the podcast I share some of the teachings and the work of Dr Wayne Dyer. His books and teachings have had the most profound impact on my life and I am so excited to share with you some of his wisdom in this episode.

I hope you enjoy this special edition.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 49: LESS STRIVING

Date 31 August 2018

What are you striving for?
Weight loss?
A better relationship?
A new career?
A business?
A baby?
A new house?
A different life?
What if you stopped trying so hard?
What if you just walked toward what it is you want.
Let the path unfold.
Being open to changing your mind or taking a different route.
Knowing that there is a lot you can not control.
What if you stated to actually enjoy the ride?

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 48: WHO WILL YOU BE TODAY?

Date 24 August 2018

This week on the podcast.

Who will you be today?
Kind, strong, confident, present?
How will you show up?
What is the purpose of today?
What is most important to you today?
How can you make someone else’s day just that little bit better?
How can you honour yourself today?
How can you love today?
Who will you be?
Because whoever you were yesterday is dead and gone.
Whoever you were an hour ago is gone.
All you have is who you will be right now.
On this spot.
In this moment.
Grab that.
Take it.
And show up as the best you can be right now, with what you have.
Sit tall.
Breathe.
Relax your jaw.
What matters most right now?
Who will you show up as today?

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 47: RETELL YOUR PAST

Date 17 August 2018

We all have stories we tell ourselves about our past that dont serve us.

Everytime we tell them we re-punish ourselves.

This week on the podcast I talk about how to re tell that past in a way that serves you and then release it.

You are not your past my friend.

You are who you choose to be today, in this moment.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 46: LIFE IS UNCOMFORTABLE

Date 10 August 2018

Life is uncomfortable and this week on the podcast I talk about how our resistance to this is what causes us so much suffering.

How to live in a landscape that is forever changing and unpredictable?

This week on the podcast I talk about how to do just that.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 45: WHAT IS YOUR PURPOSE?

Date 3 August 2018

This thing called purpose.
We see it splashed all over social media.
It’s the thing we all need to discover in order to live full and meaningful lives.
It’s as if it is to be found at the end of rainbow. Like it is an actual thing. This purpose.
It isn’t a thing.
It is a fiction. A thought. A belief. A story.
It’s not necessarily a bad story.
But its not real.
You cant go on a hunt to find it at the bottom of the garden.
It is just an idea that you can choose to have. A belief.
Purpose is the reason something exists.
A knife has a purpose.
A toaster has a purpose.
A car has a purpose.
You then think, what is my purpose?
And we humans like to think that it must be something high and mighty in order to be of any value.
And this is where we get stuck.
Really stuck.

This week on the podcast I talk about how to choose your purpose and why its not such a big deal, it’s ok to be ordinary!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 44: LEARNING HOW TO BREATHE

Date 27 July 2018

This week on the podcast how to breathe. Sounds silly but seriously, most of us just do not breathe properly.

No-one has taught us how to breathe in a way that serves us.

Like playing the piano, if you want to do it well, you have to practice!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 43: DO THOSE MACHINES CONTROL YOU?

Date 20 July 2018

So are you on your phone and other screens more than you like to admit?

Do you want your kids to have less screen time?

If you are honest do you control the devices you have in your life or do they control you?

The machines we have in our lives are there to help us, but they are also addictive.

How to manage them? It is important that we do if we want deep connections in this life. This week on the podcast.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 42: LIGHT & SLEEP

Date 13 July 2018

This week on the podcast I am sharing some information I was given a few years ago while on retreat that changed my life.

Simple truths that no-one teaches us in school.

After years of insomnia I just thought I was one of those highly strung people who struggle with sleep. It turned out that making simple changes with natural light and less screens was all that I needed to do to sleep well.

This week on the podcast I share this information for you. If you struggle with sleep I hope it helps. No chemist script required!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 41: MOVEMENT

Date 6 July 2018

This week on the podcast I am talking about exercise and movement.

Do you move your body every day? Or do you make excuses as to why you cant?

Do you exercise from a place of fear and punishment or from a place of joy and love?

Your answers to these questions really matter. What you think about exercise matters far more than we realise.

Healthy habits are not healthy if they are from a place of fear and shame.

This week I talk about how to move your body in a way that is fun and healthy and not about punishment.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal well being and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 40: MOTHERHOOD

Date 29 June 2018

This week on the podcast Special Edition. My ramblings on where I am at with motherhood, life, career, accomplishment and owning the fact that motherhood drives me and is the place where I find peace and belonging.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 39: FOOD PROTOCOL AND DISCIPLINE

Date 22 June 2018

This weeks podcast is simple instruction on how to create a food protocol and a daily practice of reflection and intention setting around your diet.

If you want to improve your diet or your relationship with food, possibly both, this instruction simple and very effective.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 38: MINDFUL EATING

Date 15 June 2018

How does your body feel?

What does it need right now?

How to practice mindful eating and why it’s a good idea to give it a go this week on the podcast.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal well being and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 37: HOW TO STOP NUMBING OUT?

Date 8 June 2018

This week on the podcast I share with you the content of a training I did with clients who wanted to stop numbing out, specifically to stop overeating and over drinking.

We talk about what that thing is you turn to to numb out, why you want it, why it is so hard to stop it and HOW to stop it and create a new way of living.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal well-being and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 36: WHAT YOU THINK ABOUT FOOD MATTERS

Date 1 June 2018

How you think and feel about food determines how you consume food and what food you consume.

If you are restricting, binging, dieting, over exercising, over drinking, quitting sugar then eating all the sugar next month, quitting drinking then getting drunk on Friday…we need to look at your thinking.

This week on the podcast we talk about how you think and feel about food and how to have a better relationship with yourself and how you nourish your body.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 35: Boundaries

Date 25 May 2018

This week on the podcast I talk about boundaries.

What are boundaries?

How to set them from a place of love?

What you need to be willing to do if they are breached, no matter what.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 34: Own Your Role

Date 18 May 2018

This week on the podcast I talk about complaining and winging and how it needs to stop.

All of us spend way too much time, in our heads and out loud, complaining about life.

What happens when you draw a line in the sand, stop all complaining and OWN YOUR ROLE? Very very good thinks I promise!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 33: Not Everyone Likes You

Date 11 May 2018

I told a friend once when she was worried about what others were saying about her, ‘what other people think of you is none of your business’. She still tells me to this day that this simple idea changed her life.

Living life from a place of worry about what others think of you guarantees you of waking up in someone else’s dream life and quite possibly your hell.

How to choose to live a life according to your own values? Listen in to hear how.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 32: Someone to Love

Date 4 May 2018

Everyone we encounter is just someone to love.

Yes everyone.

This week on the podcast I talk about how you can choose to love everyone, even those who have wronged you, and why it is always a good idea to choose love.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal well being and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 31: Limiting Social Life

Date 26 April 2018

This week on the podcast I have a hard sell – Solitude.

Being alone without being lonely.

How often are you alone, with yourself, just Being. Not ironing, shopping, going for a run. Not alone in your office reading. Just Being.

Do you create space to just be with yourself?

This week I talk about why solitude is the path of self-awareness and why without self-awareness you risk ending up living a life you never would consciously choose.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. Enrolment for May is open. You can enrol today here www.lauracarrocci.com/enrol

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Episode # 30: Special Edition. What will you be a warrior for

Date 19 April 2018

What will you be a warrior for?

What are you willing to give up some part of yourself for?

What inspires you to speak up, stand up, be exposed, risk failure?

This week on the podcast I invite you to consider what you will be a warrior for. What are you willing to sacrifice for? What makes you stand up, speak up and risk being seen.

For many of us motherhood is a path of warrior-ship. So is activism and speaking up for issues of social justice.

The warrior is one who stands up and risks being wrong, being vulnerable. Who chooses to love, expose their dreams, risk their freedom and expose themselves to failure and despair.

It is a path that is challenging, but it is also the only path to truly understand your place in the world and the greater world around you.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. Enrolment for May is open. You can enrol today here www.lauracarrocci.com/enrol

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Episode # 29: Do One Thing A Day

Date 12 April 2018

This week on the podcast I talk about how to identify what is most important over what feels urgent. What is your mission? Your main priority? How can you start to move toward that goal every day? Committing to do one key thing every day, to completion is how. Focusing on the result and generating confidence, energy and momentum.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 28: Simple Living

Date 5 April 2018

This week on the podcast I talk about simple living. How to simplify your schedule and the environment in which you live and why it is important to your overall wellbeing.

A busy schedule and a messy life reflects an overwhelmed mind. This week I show you how to make time for exceptional and space for your future.

Have a pen and paper for this one as I ask you to consider some questions that will show you how to start to live more simply and consciously.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 26: Constraint

Date 22 March 2018

How to combat decision fatigue.

We have so many options and choices to make every day and without structure, routine and guidelines it is easy to exhaust ourselves with decisions that are insignificant and overwhelm ourselves with too many options.

This week I give you my strategy for making decision making super easy. This one is a game changer!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 25: Wisdom from Steven Pressfield

Date 15 March 2018

Steven Pressfield is the author of a number of books including but not limited to:

‘The War of Art’

‘Turning Pro’

‘Do The Work’

He is a teacher of mine who’s work has had a profound impact on my life and business.

I come back to his writings often. His direct style and ability to tell it like it is, is refreshing and empowering.

This week I share with you some of his most powerful words to help you manage resistance, do the work and honour the potential you know you have within you.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 24: People Pleasing

Date 8 March 2018

Making yourself out to be someone you are not is never a good idea.

People pleasing is something that so many of you struggle with. Trying to keep everyone else happy, make sure they think you are a good mum, good wife, good friend, good boss or employee.

If you worry about what other people will think or find yourself putting everyone else’s needs above yours this episode is for you.

I talk about people pleasing, how to identify if you are one, how to change this and protect your relationships and how living in integrity makes life so much easier.

You can download the free workbook I refer to in this episode here:

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

You can check How to live in integrity

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Episode # 23: Plan everything ahead of time

Date 1 March 2018

I have always been a planner. But this last year I took it to another level and the results speak for themselves.

This week I talk about the power of planning, how your beliefs about time can limit you and why deciding ahead of time what you will give your energy and attention to is key to having a good life.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 22: Why your dreams matter

Date 22 Feb 2018

Everyone has an inner desire for more, to grow, to learn, to contribute. I truly believe this. What happens is we get stuck in fear of the uncertainty that comes with change and we pretend we don’t. This week I talk about my belief that we are all designed to grow, how to find the courage to step out into the unknown and I answer a question that comes up for so many of us… How do I strive for more and still remain grateful for what I have?

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 21: Indecision

Date 15 Feb 2018

This week on the podcast I am talking about indecision. I truly believe indecision is one of the biggest killers of our dreams. Being decisive is a skill you can develop and master. When you do, you find that you don’t feel so busy all the time! How do we make decisions firmly and great momentum in our life? This week I show you how. I talk about the fear we have when it comes to making decisions: What if I get it wrong? What will people think of me? I share with my tips for managing these fears. I talk about how you can exercise restraint when it comes to your choices including what you eat, where you shop and how you start and end your day. Decisiveness generates confidence, accelerates your growth and generates energy. Loved recording this one for you guys, I hope you enjoy it!

If you have any feedback, questions or topics for the Podcast please let me know! You can email them to me at laura@lauracarrocci.com.

Enrolment for March Your Life Designed, my monthly coaching program is open! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 20: Special Edition: My Very Human Life

Date 8 Feb 2018

This week on the podcast a special edition where I share with you some of my own personal coaching, my January experience and how I stumble and fail and what I make it mean. So often we can think that the whole point of life is to be perfect. That what we should be striving for in how we work, parent, engage with others and in our health is perfection. But what is perfection? Does it even exist? What does perfection do to self-compassion? And how does this idea keep us from our true potential and possibility. This week is raw, unedited and very much behind the scenes.

If you have any feedback, questions or topics for the Podcast please let me know! You can email them to me at laura@lauracarrocci.com.

Enrolment for March Your Life Designed, my monthly coaching program is open! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here www.lauracarrocci.com/enrol

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Episode # 19: That thing you want to stop wanting so much

Date 1 Feb 2018

This week on the podcast I share with you my story of stopping drinking. Well over a year ago I stopped drinking. This at the time seemed like the hardest thing to do. I was not an alcoholic, but like so many of us I lived in a culture and community where drinking was just want you did. Only alcoholics didn’t drink right! But I wanted to not want it. I wanted to sleep better, work better, parent better, connect better and I knew deep down that those 2 glasses of wine in the evening were limiting me and my life. In this episode, I share with you the process that worked for me, what I imagined a life with no alcohol would be like, what it really is like and how lately the desire has returned.

This episode is one where I share a very personal story for me and admit some things about myself that are deeply personal. A bit longer than usual, sorry for the rambling! But I truly hope this episode inspires any of you who want to stop over drinking, over eating, over exercising, over obsessing to free up that space in your life that it takes so much of.

If you want to apply this work I would love you to join me in my monthly coaching program, Your Life Designed. Enrolment March is open! If you join now you get immediate access to all the extra learnings which includes my tools for how I stopped drinking which you can apply to your life ahead of the month commencing! Enrol today to get started so you can start March clear, focused and ready to step it up in your life, I would love you to come join us! You can enrol here www.lauracarrocci.com/enrol

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Episode # 18: How To Manage Your Mind

Date 25 Jan 2018

This week on the podcast share with you the key to the universe! Sounds dramatic but I seriously believe this is the most important lesson we can ever learn and no one teaches us this in school. How to manage your mind and take 100% responsibility for your life. I talk about how to be less reactive, manage emotions, re frame thoughts and get better results. I hope you enjoy this episode and share it with a friend. Learning this changed my life, I hope you apply this and create the changes you desire.

Enrolment for February in Your Life Designed, my monthly coaching program, closes in a few days! Enrol today to get started so you can start February clear, focused and ready to step it up in your life, I would love you to come join us! You can enrol here www.lauracarrocci.com/enrol

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Episode # 17: Resisting what is

Date 18 Jan 2018

This week on the podcast I talk about how you can let go of what you cannot control and open up the space and time you need to ask the questions that really matter.

We spend so much time and energy thinking and talking about what we have no control over. Whinging about our relationships, jobs, kids, family, lives. Gossiping and creating drama in our lives. This is exhausting.

It can be confronting to see just how much time you do waste in this space! But the good news is that you have a choice, you can learn to get out of other people’s business and back into your own.

This is so important when it comes to creating change in your life. When we stop resisting reality we are left with what is and then the question becomes, what are you going to do with your life? What are you going to do with what you have? You are left with a decision to make! What is the opportunity here? Why is this happening for me? How can I influence this situation in a positive way? How can I learn? How can I grow? Who do I want to be? What do I want to do? How do I want to grow?

This week it is all about learning not to be such a big whinger (and we are all guilty of this)!

Enrolment for February 2018 in Your Life Designed, my monthly coaching program, is open! Enrol today to get started so you can start February clear, focused and ready to step it up in your life. I would love you to come join us! You can enrol here www.lauracarrocci.com/enrol

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Episode # 16: You don’t get to be happy all the time.

Date 11 Jan 2018

This week on the podcast I talk about how the pursuit of happiness is holding us back and how fulfilment is what we ought to be focusing out energy on. Fulfilment is an art, it is personal and requires intention and design. In order to feel fulfilled you must be willing to feel uncomfortable. This episode steps you through the process of getting clear on what fulfilment looks like for you and how to commit to fully developing your abilities and character.

If you are ready to take this work to the next level and to apply it in your life you have to check out my monthly coaching program Your Life Designed. Enrolment for February 2018 is open www.lauracarrocci.com/enrol

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Episode # 15: What are You Growing Into 2018

Date 4 Jan 2018

This week on the podcast, I talk to you about how to identify what is most important to you for the year to come and what must have your attention, time and energy.

I talk about how aspiration and a desire for change is normal and important and how you should never apologise for it or be indifferent to it.

This week we own our desires and dreams and identify what needs to happen in order to achieve them!

Its going to be one extraordinary year my friends and I am so honoured to share this year with you.

Enrolment for January Your Life Designed closes on 9 January. If you are not enrolled yet…you should be J One group of extraordinary people designing extraordinary lives, are you coming? If you are ready to take your life to the next level I will see you inside www.lauracarrocci.com/enrol

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Episode # 14: The Year that Was

Date 28 Dec 2017

This week on the podcast I share with you the major lessons I learnt in 2017 and give you a framework for reviewing your year. We talk about:

  • How to review your year?
  • How to learn from challenges and not repeat the past?
  • How to get clear on what you want for 2018.
  • How challenging years are often the years where you achieve the most growth, if you care to take a look.
  • Why your dreams are 100% worthy.
  • Why investing in your personal development and mental health is the best investment you can make.

Ready to step up, show up and make 2018 the year that changes everything. We are…are you coming? Your Life Designed www.lauracarrocci.com/enrol

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Episode # 13: Managing Christmas

Date 21 Dec 2017

This week on the podcast we talk about managing the holiday period. If you find Christmas and the holiday period at times stressful this episode steps you through how to manage your expectations and enjoy this time of year.

Enrolment for Your Life Designed is closing on 31 December. The best investment you will make for 2018 is your personal development. It is the foundation of your success in all areas of life. If you are ready to take your life to the next level in 2018 get on board. www.lauracarrocci.com/join

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Episode # 12: How to Fail

Date 14 Dec 2017

This week on the podcast I talk about the one thing that causes us to fail: allowing our fear of failure to be a reason to do nothing. I have received a lot of emails from you all about the issue of failure, fearing it, worrying about not being good enough, about what other people think. This week I talk about how failure is something you must embrace. In order to get what you want out of life you must set high expectations of yourself and be willing to fail and take a good look at why.

If you are interested in taking this work to the next you must check out Your Life Designed, my monthly coaching program. Make 2018 the year you change everything and learn how to perform at a high level in all areas with optimal wellbeing you can apply here www.lauracarrocci.com/join

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Episode # 11: 6 Steps to Life Design for Optimal Wellbeing

Date 7 Dec 2017

On the podcast this week I take you through the 6 key steps to designing your life for optimal wellbeing. I talk about how to create space in your life for your future and how to start to get intentional about how you live each day.

Teaching you part of the Your Life Designed Coaching Formula with these 6 steps:

  1. Know your core values and highest priorities
  2. Take 100% responsibility for the mess
  3. Decide who you will grow into
  4. Commit to your code of conduct
  5. Manage your life
  6. Expect and manage resistance

If you are interested in taking this work to the next level you can access this free mini-training ‘6 Steps to Design The Life You Desire’ by registering at Optimal Wellbeing Webinar..

Or if you are ready to enrol in the Your Life Designed Program for 2018 and make 2018 the year you change everything and learn how to perform at a high level in all areas with optimal wellbeing you can apply www.lauracarrocci.com/join

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Episode # 10: Special Edition: Behind the Scenes & Special Announcement

Date 1 Dec 2017

In the podcast, this week I share with you my story, the coaching formula that changed my life and a very special announcement about tomorrow, 1 December 2017!

On this episode, I talk about the foundations of your life. Mind-set and Self Care.
I share with you the Your Life Designed Coaching Formula that teaches you how to:

  • Manage your mind.
  • Manage your emotions.
  • Design a life of meaning.

You are one decision away from taking 100% responsibility for your life and your future. I believe that we are all capable of change. Make 2018 the year you step up, turn up and change your life for ever.

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Episode # 9: How to Have Better Relationships

Date 22 Nov 2017

This week on the podcast I am talking about how to improve your relationships. Diving into the topic of challenging relationships, be it in your marriage, friendships, with children or colleagues, my tools for improving your relationships apply to all. How we view our relationships and the expectations we have of others can cause us so much suffering. In this episode, I talk about a simple process for letting go of the need to manage others and feeling better about all of your relationships.

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Episode #8: Can you Count on You?

Date 15 Nov 2017

If you want to be on the field with the high performers you must take self-care seriously. This week on the podcast I am talking about my version of self-care, and it’s not what you think! Optimal wellbeing is key to high performance, to thriving in all areas of your life and self-care is the foundation of this. Your external world is a reflection of your internal world. How you treat yourself is a reflection of how you think about yourself. If you are someone who is constantly busy, rushed and feeling like you are chasing the clock listen in to learn how to trust yourself, to have your own back and to design your life for optimal wellbeing and high performance long term.

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Episode # 7: How to Get Massive Results and Increase Your Energy  

Date 8 Nov 2017

Learning how to focus your attention and manage your energy is one of the most important skills you can develop when it comes to your overall performance and wellbeing. In this episode, I teach you how to generate focus, be more productive and maintain your energy. I show you now to be clear on your mission, take responsibility for your relationships, manage your mind, protect your energy and limit distraction.

If you want to move forward and achieve your goals faster you must master the art of focus and managing your energy. You get to decide if you want to spend your life in distraction, procrastination and multi tasking or if you want to focus on what is important.

If you enjoy this podcast and want to take this work further you can download the free guide at http://lauracarrocci.com/productive-focused-energised/ for actionable tools and strategies you can use today to increase your productivity and energy.

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EPISODE #6: HOW TO BELIEVE IN YOURSELF

Date 2 Nov 2017

On this week’s episode, I teach you how to make it mandatory that you believe in yourself and your possibility. So many of you have a belief that you cannot reach your goals because of your circumstances. This week I challenge you to look at that belief and decide to let it go. If you want to make a difference, if you want to take it to the next level, reasonable, logical, safe thinking will not get you there.

Listen in to learn how to create the beliefs you need to achieve your dreams.

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Episode #5: When to Quit

Date 26 Oct 2017

On this week’s episode, we are talking about what quitting what is wrong to make space for what is right. I will talk you through how to quit the things that no longer serve you in order to make room for what you really want.

If you often feel overwhelmed, rushed and stressed with everything you have going on this episode is for you.

It will teach you how to clean up your mind, your schedule, your life so that there is space for you to flourish in all areas of your life.

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Episode #4: Fear and Anxiousness

Date 19 Oct 2017

In this episode, I talk about fear and anxiety and I give you tools and strategies that will help you deal with these emotions.

Fear and anxiousness are normal emotions that so many of you run from, often head first into a bottle of wine, a packed of chips or a screen to distract and avoid.

Today we talk about how you can start to take a look at these emotions, be willing to actually feel them and see where you can start to shift your thinking and your life to get better results.

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Episode #3: WHAT DO YOU WANT?

Date 12 Oct 2017

Getting clear on what you want is the single most important thing you can do for your own wellbeing, sense of happiness and overall life satisfaction.

Are you feeling comfortable, going through the motions, distracted and wondering what’s next? Or are you feeling stuck, trapped in a never ending to-do-list, always rushed and overwhelmed? Neither of these are places you want to be for long.

In this episode I teach you how to get clear on what it is you want to grow into and how to create space in your life for your dreams.

Listen in to learn how to get clear on who you are, what you want and where you are going.

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Episode #2: DESIGN YOUR DAY, DESIGN YOUR LIFE

Date 12 Oct 2017

We are what we do repeatedly.

How we choose to spend our time, attention and energy determines our life.

What do you want to be proud of when you look back over your life?

How we design our days determines how we design our lives.

This episode gives you the tools and strategies to take responsibility for your days, determine who you choose to Be, how you choose to think and feel and what you choose to give your time and attention to.

If you want to create the space to be more intentional about how you are living and feel like you have more control over your days and life this episode is for you.

Free guide referred to in this episode ‘How To Have More Time’ can be downloaded here lauracarrocci.com/howtohavemoretime

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Episode #1: START WHERE YOU ARE NOW

Date: 12 Oct 2017

Welcome to the Your Life Designed Podcast.

On this first episode, I share my thoughts on why personal development is important and how it is best approached from a place of love, kindness and worthiness.

Wanting more from life, wanting to be able to perform at a high level in all areas of your life while maintaining optimal wellbeing something we all desire and it is not because you are not good enough as you are.

This podcast is about growing into your potential and possibility because you deserve it.

It is about training for life because you are worthy.

Listen in to realise that you too are good enough and that you were designed to grow.

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